"Yes, I can" – the inner conviction of being able to master difficult situations on own strength, is referred to as self-efficacy. The difficult part about it is that your head knows the decision and the facts, but the heart is not there yet. It is about affecting your own emotions beyond the rational reasoning and confidence. According to Albert Bandura, there are 4 factors to start with. We list them for you and translate them into applicable affirmations and questions:
Had many plans and yet did not accomplish any? Comfort has many names. It comes as excessive demands, laziness, procrastination, hanging behind, delaying, waiting, pausing, or even boycott, sabotage, resistance, and refusal. Often, the consequences of inaction are not that bad. Nothing happens if nothing happens. But both action and inaction is a decision. You have the choice. Have you really chosen? These 3 steps help you assess whether you can afford inaction:
A team workshop participant looked happy after intense discussions and experiences in exercises. Many lights had risen and pennies had fallen. The team's difficulties over the last few months and years were now explained. Problems were clearly identified. Very surprised was his reaction on my conclusion that the work just was beginning. We still had to formulate a concrete plan as to how and what should be done by whom and when. Clearly, the team would have preferred to avoid this. Does that sound familiar to you? We are often satisfied with insights and findings. Unfortunately, knowledge is not enough for true development and change. Here are the 9 absolutely necessary steps for actual successful transfer and implementation:
We are celebrating our 5th anniversary. Thank you to everyone who contributed to our success. On October 1, 2019, X-Rubicon went online. Since then, we have encountered fantastic people, opportunities for inspiration and change, and recipes for success for effective and good cooperation at work. Here are a few of the core original Cross Rubicon quotes that move people:
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